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About Us

At Athena Muay Thai, we understand attending your first class can be a daunting experience, thats why we ensure the classes are as friendly and fun as possible and that while you will be challenged (in a good way) you will be so glad you took that first step. We believe Muay Thai is for everyone and welcome all ability levels to join.

 

We offer private sessions and group classes, we pride ourselves on our approachability, professionalism and attention to detail. You will receive personal feedback to help improve your technique to levels you never imagined possible.

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What is Muay Thai?

Muay Thai (Thai Boxing) is the national sport of Thailand. People also call it the art of eight limbs because it uses eight points of contact: punches, kicks, elbows and knee strikes.

While it is popular as a spectator sport, Muay Thai is gaining a reputation for being one of the best workouts to get in shape; improving your strength, endurance, flexibility, coordination, and mental focus. As well as being a self-defence skill like no other!

 

The high-intensity movements are great for conditioning, functional body movement, and has an incredible calorie-torching capability.

There really is no better way to de-stress than hitting the Thai pads, so get ready to feel the mental health benefits as well!

Meet the Coach

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Aaron Laing

Founder & Coach

Aaron is our head coach and founder of Athena Muay Thai. Originally from Newcastle, UK he moved to Toronto, Canada where he started to teach Muay Thai privately when covid forced all gyms to close. He has trained and competed in Muay Thai for over 13 years and has a passion for teaching and pushing his clients to achieve their personal best. He puts his clients needs above all else and ensures they have the best possible experience when training with Athena. Watching his clients progress their skills and grow in confidence drives his passion. Come and try a session for yourself - it might just be the best decision you ever make!

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